ABC Fitness – “Absolute Body Conditioning”

If you’re looking for an alternative strength building session to add to your weekly fitness and wellbeing repertoire, then ABC (Absolute Body Conditioning) is Thursday’s class challenge at Savvy Studios, Hayle.

ABC (Absolute Body Conditioning) is an advanced and sustained workout using a fusion of Pilates based exercises combined with body weight and resistance bands to create the perfect whole-body workout.

During the session, exercises are held for short periods before transitioning through a fluid and uninterrupted motion onto the next movement. This is a cardio based class without the need to jump or bounce but it will definitely get the heart pumping and you will work up a sweat. Bring a towel and bottle of water!

Choose your class from the timetable below:


ABC Fitness TIMETABLE


THURSDAY CLASSES

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TimeStudio 1Studio 2
9:30am - 10:30amPilates- Clare Meardon
WAITING LIST
10:30am - 11:00amBallet Minis (Age 2+)- Cara Searle
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11:15am - 12:00pmGolden Girls Adult Ballet- Cara Searle
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2:00pm - 2:30pmBallet Minis (Age 2+)- Cara Searle
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4:00pm - 4:45pmPreparatory Ballet- Cara Searle
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Lyrical (8 – 11yrs)- Charlotte Luke
WAITING LIST
4:45pm - 5:30pmPrimary Ballet- Cara Searle
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Acro (8 - 11yrs)- Charlotte Luke
WAITING LIST
5:30pm - 6:15pmGrade 1 Ballet- Cara Searle
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Lyrical (12yrs+)- Charlotte Luke
WAITING LIST
6:15pm - 7:00pmGrade 2 Ballet- Cara Searle
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ABC Fit- Charlotte Luke
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7:00pm - 7:45pmBeginner Adult Ballet- Cara Searle
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7:15pm - 8:15pmPilates- Charlotte Luke
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7:45pm - 8:30pmAdult Tap- Cara Searle
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