ABC Fitness – “Absolute Body Conditioning”
If you’re looking for an alternative strength building session to add to your weekly fitness and wellbeing repertoire, then ABC (Absolute Body Conditioning) is Thursday’s class challenge at Savvy Studios, Hayle.
ABC (Absolute Body Conditioning) is an advanced and sustained workout using a fusion of Pilates based exercises combined with body weight and resistance bands to create the perfect whole-body workout.
During the session, exercises are held for short periods before transitioning through a fluid and uninterrupted motion onto the next movement. This is a cardio based class without the need to jump or bounce but it will definitely get the heart pumping and you will work up a sweat. Bring a towel and bottle of water!
Choose your class from the timetable below:
ABC Fitness TIMETABLE
THURSDAY CLASSES
For details on prices and payment information, please click 'BOOK CLASS'| Time | Studio 1 | Studio 2 |
|---|---|---|
| 9:30am - 10:30am | Pilates- Clare Meardon WAITING LIST |
|
| 10:30am - 11:00am | Ballet Minis (Age 2+)- Cara Searle BOOK CLASS | |
| 11:15am - 12:00pm | Golden Girls Adult Ballet- Cara Searle BOOK CLASS |
|
| 2:00pm - 2:30pm | Ballet Minis (Age 2+)- Cara Searle BOOK CLASS | |
| 4:00pm - 4:45pm | Preparatory Ballet- Cara Searle BOOK CLASS | Lyrical (8 – 11yrs)- Charlotte Luke WAITING LIST |
| 4:45pm - 5:30pm | Primary Ballet- Cara Searle BOOK CLASS | Acro (8 - 11yrs)- Charlotte Luke WAITING LIST |
| 5:30pm - 6:15pm | Grade 1 Ballet- Cara Searle BOOK CLASS | Lyrical (12yrs+)- Charlotte Luke WAITING LIST |
| 6:15pm - 7:00pm | Grade 2 Ballet- Cara Searle BOOK CLASS | ABC Fit- Charlotte Luke BOOK CLASS |
| 7:00pm - 7:45pm | Beginner Adult Ballet- Cara Searle BOOK CLASS | |
| 7:15pm - 8:15pm | Pilates- Charlotte Luke BOOK CLASS |
|
| 7:45pm - 8:30pm | Adult Tap- Cara Searle BOOK CLASS |
