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The average office worker will spend between 4 and 9 hours each day seated at their desk!

Sitting for long periods of time can have a severe and detrimental effect on both our physical and mental health.

Common complaints related to sitting for prolonged periods of time include lower back pain, headaches, wrist ache, shoulder tension and leg pain. In fact, some of these issues can lead to chronic health problems.Read More →

12 minutes – That’s all it takes The prospect of committing to an exercise regime can feel rather daunting for many of us. Well, it doesn’t have to be! When starting out, it’s far better to do a little exercise and build up the time gradually.That’s why The Daily Dozen,Read More →