12 minutes – That’s all it takes
The prospect of committing to an exercise regime can feel rather daunting for many of us.
Well, it doesn’t have to be!
When starting out, it’s far better to do a little exercise and build up the time gradually.
That’s why The Daily Dozen, with just 12 minutes a day, is the ideal way of getting started.
Course Curriculum
Day 1 Daily Dozen