Aerial Pilates


Aerial Pilates embraces the fundamentals of classical Pilates adapting these movements in specialist hammocks to create the ultimate stability challenge. This class will help you focus on achieving the best posture, improved alignment and core stability with the benefits of increased awareness of body position and movement. It is not only a fun and dynamic way to increase fitness but also a great way to rebalance the mind and body. Our Aerial Pilates classes have no more than 5 people so we can give 100% care and attention and is ideal for all ability levels.


Aerial Pilates - Sunday 6th October 2019

Time 
9:00 am - 10:00 amClass 1 - £15- Grace Sellwood
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10:15 am - 11:15 amClass 2 - £15- Grace Sellwood
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11:30 am - 12:30 pmClass 3 - £15- Grace Sellwood
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