ABC Fitness - Absolute Body ConditioningBook your class by clicking on the link below.
|6:15 pm - 7:15 pm||Thursday 19th December||BOOK CLASS|
- Thursday 18th December
- 6:15 pm – 7:15 pm
If you’re looking for an alternative strength building session to add to your weekly Fitness and Wellbeing repertoire, then ABC (Absolute Body Conditioning) is this Thursday’s class challenge at Savvy Studios, Hayle.
ABC (Absolute Body Conditioning) is an advanced and sustained workout using a fusion of Pilates based exercises combined with body weight and resistance bands to create the perfect whole-body workout.
During the session, exercises are held for short periods before transitioning through a fluid and uninterrupted motion onto the next movement. This is a cardio based class without the need to jump or bounce but it will definitely get the heart pumping and you will work up a sweat. Bring a towel and bottle of water!