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This summer it's all about you. We have a broad range of Adult Workshops perfect to help you focus on being the best version of you. Pick your workshop and sign up now!

What's your style?

What's your style?

What Date?

What Date?

Summer Workshops 2021

Adult Workshop

Wednesday 4th August - 6:00pm

Pilates - Foot Workshop

Teacher: Clare Meardon

Duration: 60 minutes

Cost: £8

"In this workshop we will work the feet with mobility, strength, placement and release any discovered tension. The feet are the foundations of correct posture and good foot placement can help reduce pain in the hips, knees and lower back. We will end the session by learning how to care for our feet so get ready to massage your own feet!" - Please wear comfortable clothing and bring a pair of socks.

Summer Workshops 2021

Adult Workshop

Wednesday 4th August- 7.30pm

Pilates - Foam Roller

Teacher: Clare Meardon

Duration: 60 minutes

Cost: £8

“The foam roller is one of the most commonly used pieces of small equipment for Pilates. On the foam roller we can challenge the balance, improve core stability, address imbalances in the body as well as using it for fascial release. This versatile piece of equipment can do wonders for the posture and leave you feeling balanced, centred and released. What’s not to love!” - Please wear comfortable clothing that you can move in.

Summer Workshops 2021

Adult Workshop

Thursday 5th August - 6:00pm

Beyonce Barre

Teacher: Ben Di'Ath

Duration: 45 minutes

Cost: £6

“Get ready to work the booty to some of the best tracks by our Queen B! In 45 mins you will challenge every muscle but don’t worry, the great music will distract you!! Suitable for all levels. This is not a dance class. Are you ready for Beyonce Barre?!” - You will need bare feet or socks with grips and fitness clothing. A bottle of water is recommended.

Summer Workshops 2021

Adult Workshop

Thursday 5th August - 7:00pm

Commercial Dance Fit

Teacher: Ben Di'Ath

Duration: 45 minutes

Cost: £6

“This dance class is suitable for all adults that love to dance to current music. No experience is necessary, just a passion for getting fit through dance and getting a bit of a sweat on! All you need to do is follow Ben through the moves and live your best life!” - Please wear indoor trainers and something you can easily move in. A bottle of water is recommended.

Summer Workshops 2021

Adult Workshop

Sunday 8th August - 10:00am

Ballet

Teacher: Clare Meardon & Cara Searle

Duration: 3 hours

Cost: £25

“Back by popular demand, our adult Ballet day will allow you to embrace your inner Ballerina! We will start with a 45 min PBT (Progressing Ballet Technique) class to wake up the body and prepare ourselves to dance safely, then we will enjoy a 1 hour Ballet class going through the Barre work to the Centre and addressing all the techniques necessary for Ballet. Then we will learn some choreography/repertoire from the fantastic Ballet “Coppelia” before finishing with a stretch and cool down. All abilities are welcome but a basic level of Ballet at least is required.” - Please wear something suitable for a Ballet class that you are comfortable in. A bottle of water is recommended.

Summer Workshops 2021

Adult Workshop

Wednesday 11th August - 7:30pm

Disco Barre

Teacher: Clare Meardon

Duration: 60 minutes

Cost: £8

“Who doesn’t love a DISCO BARRE! Get dressed up, get the disco vibe ON and work out for an hour to some of the best Disco Classics in the world!! All levels are welcome.” - Please wear bare feet or socks with grips and feel free to disco your outfit up (as long as you can still work out!) A bottle of water is recommended.

Summer Workshops 2021

Adult Workshop

Thursday 12th August - 6:30pm

ABC Fit

Teacher: Charlotte Luke

Duration: 45 minutes

Cost: £6

“ABC (Absolute Body Conditioning) is body conditioning at its finest and most simplistic. By using body weight we can keep the joints healthy, strength and tone the muscles and get an all over body workout that leaves you feeling awesome!” - You will need bare feet or socks with grips and fitness clothing. A bottle of water is recommended.

Summer Workshops 2021

Adult Workshop

Thursday 12th August - 7:30pm

Pilates - Playing with Props

Teacher: Charlotte Luke

Duration: 60 minutes

Cost: £8

“In Pilates we often use props to help increase the experience, whether it is to increase the challenge or to modify, props can be your best friend. Join our wonderful teacher Charlotte for this exploratory class and discover things you never knew you could do!” -- You will need bare feet or socks with grips and fitness clothing.

Summer Workshops 2021

Adult Workshop

Thursday 19th August - 6:30pm

Dance Fusion (Lyrical, Contemporary, Jazz)

Teacher: Charlotte Luke

Duration: 45 minutes

Cost: £6

“Dance fusion is a mix of Lyrical, Contemporary ad Jazz dance. This relaxed class will take you through a warm up, some general techniques and a short combination/dance, finishing with a cool down." Please wear something suitable to dance in with bare feet or dance shoes.

Summer Workshops 2021

Adult Workshop

Thursday 26th August - 6:30pm

Pilates - Lower Back Pain

Teacher: Clare Meardon

Duration: 60 minutes

Cost: £8

“Lower back pain affects millions of adults and can be completely debilitating, however by gently exercising and moving the body correctly and regularly we can certainly help to alleviate the symptoms. This workshop will help with some of the most common causes of back pain in a group setting. If you suffer with general back aches and pains this workshop will take you through some tips and tricks to help you live pain free!” - Please wear something you are comfortable to move in.

Summer Workshops 2021

Adult Workshop

Friday 27th August - 6:00pm

Aerial Pilates - Beginners - Low Hammock

Teacher: Grace Sellwood

Duration: 60 minutes

Cost: £15

“Another workshop back by popular demand, Aerial Pilates! Low Hammock is a great way of introducing yourself to hanging in a hammock and feeling suspended whilst in close proximity to the floor! Your body will be gently challenged, stretched and released with our wonderful teacher, Grace Sellwood” - Please wear something you are comfortable to move in and please ensure you do not have any zips on your clothing is this can easily rip the hammocks.

Summer Workshops 2021

Adult Workshop

Friday 27th August - 7:30pm

Aerial Pilates - Intermediate - High Hammock

Teacher: Grace Sellwood

Duration: 60 minutes

Cost: £15

“Another workshop back by popular demand, Aerial Pilates! High Hammock is a more challenging class than the Low Hammock so let’s get ready to fly! Our wonderful teacher Grace Sellwood will support you with her expert teaching through some of the more challenging parts of Aerial Pilates and help you to develop strength and confidence as you FLY!”- Please wear something you are comfortable to move in and please ensure you do not have any zips on your clothing is this can easily rip the hammocks.