Fitness Classes

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“Metafit is a brand-new high intensity class designed to get you fit and feeling amazing!”

Metafit is a high-intensity workout involving a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session by massively boosting your metabolism! By using bodyweight, Metafit is suitable for all abilities with regressions of all exercises and based on explosive movements! Every class is different with new movements, new music and you’re guaranteed to get very sweaty! Please wear trainers and bring a small towel and a bottle of water!

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“Change happens through movement and movement heals.” Joseph Pilates

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It also focuses on the mind-body connection. While doing the various exercises your mind will become aware of your breathing and the way your body moves. This helps to improve general fitness and overall wellbeing. Pilates is very much about being in control of your body and focuses on posture, balance and flexibility.

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“OMG you look amazing!”

Barre is a total body workout aimed at targeting and conditioning the small muscle groups to really shape and define your body. Classes are mainly done at the Barre in a controlled and safe way but challenging enough to get the heart pumping. You also get to enjoy great tunes as you workout!


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“Yoga is not about touching your toes. It is what you learn on the way down.”

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Yoga is great for reducing stress and allowing for greater relaxation. Once you get into Yoga though, you learn that it is so much more than just a way to workout and keep in shape. It is a philosophy, a passion and a way of life for many of those involved in Yoga. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.