“Yoga is not about touching your toes. It is what you learn on the way down.”

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Yoga is great for reducing stress and allowing for greater relaxation. Once you get into Yoga though, you learn that it is so much more than just a way to workout and keep in shape. It is a philosophy, a passion and a way of life for many of those involved in Yoga. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

Choose your class from the timetable below:


YOGA TIMETABLE


MONDAY CLASSES

For prices and payment information, please choose your class and click on 'BOOK CLASS’
TimeStudio 1Studio 2
3:45pm - 4:30pmTheatre Craft (5 - 7yrs) – Clare Meardon
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4:30pm - 5:15pmTheatre Craft (8 - 11yrs) – Clare Meardon
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5:15pm - 6:00pmTheatre Craft (12yrs+) – Clare Meardon
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6:15pm - 7:15pmBarre - Clare Meardon
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7:30pm - 8:30pm