“Yoga is not about touching your toes. It is what you learn on the way down.”
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Yoga is great for reducing stress and allowing for greater relaxation. Once you get into Yoga though, you learn that it is so much more than just a way to workout and keep in shape. It is a philosophy, a passion and a way of life for many of those involved in Yoga. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Classes are offered in blocks of 6 weeks and can be booked online.