“Yoga is not about touching your toes. It is what you learn on the way down.”

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Yoga is great for reducing stress and allowing for greater relaxation. Once you get into Yoga though, you learn that it is so much more than just a way to workout and keep in shape. It is a philosophy, a passion and a way of life for many of those involved in Yoga. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

Choose your class from the timetable below:


YOGA TIMETABLE


MONDAY (28 October 2019 – 9 December 2019)

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TimeStudio 1Studio 2
9:15 am - 10:15 amBarre - Clare Meardon
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10:30 am - 11:00 amStreet Dance Mini’s (2 – 4yrs) - Clare Meardon
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4:15 pm - 5:00 pmAcro (5 – 7yrs) – Taryn Nabi
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Lyrical (8 - 11yrs) - Zoe Mote
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5:00 pm - 5:45 pmAcro (8 – 11yrs) – Taryn Nabi
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Lyrical (12yrs+) - Zoe Mote
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5:45 pm - 6:30 pmAcro (12+) – Taryn Nabi
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6:00 pm - 7:00 pmBarre - Zoe Mote
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6:30 pm - 7:15 pmAdult Tap – Taryn Nabi
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7:15 pm - 8:15 pmBeginner Adult Ballet - Maria De Francesca
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Yoga - Zoe Mote
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FRIDAY (1 November 2019 – 13 December 2019)

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TIMESTUDIO 1STUDIO 2
9:15 am - 10:15 amYogaZoe Mote
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3:45 pm - 4:30 pmYear 1 & 2 TapTaryn Nabi
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Year 5 & 6 TapClare Meardon
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4:30 pm - 5:15 pmYear 3 & 4 TapTaryn Nabi
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Senior TapClare Meardon
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7:00 pm – 8:00 pmLatin Jive Workshops (Adult) Carol Clarke
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