“Change happens through movement and movement heals.” Joseph Pilates

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It also focuses on the mind-body connection. While doing the various exercises your mind will become aware of your breathing and the way your body moves. This helps to improve general fitness and overall wellbeing. Pilates is very much about being in control of your body and focuses on posture, balance and flexibility.

Choose your class from the timetable below:


PILATES TIMETABLE


MONDAY - (24th February 2020 – 30th March 2020)

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TimeStudio 1Studio 2
9:15 am - 10:15 amBarre - Clare Meardon
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10:30 am - 11:30 amPilates- Clare Meardon
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2:00 pm - 2:30 pmBallet Mini’s (2 – 4yrs) - Taryn Nabi
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4:15 pm - 5:00 pmAcro (5 – 7yrs) – Taryn Nabi
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Lyrical (8 - 11yrs) - Zoe Mote
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5:00 pm - 5:45 pmAcro (8 – 11yrs) – Taryn Nabi
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Lyrical (12yrs+) - Zoe Mote
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5:45 pm - 6:30 pmAcro (12+) – Taryn Nabi
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6:00 pm - 7:00 pmBarre - Zoe Mote
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6:30 pm - 7:15 pmBeginner Adult Tap – Taryn Nabi
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7:15 pm - 8:15 pmBeginner Adult Ballet - Maria De Francesca
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Yoga - Zoe Mote
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WEDNESDAY - (26th February 2020 – 1st April 2020)

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TimeStudio 1Studio 2
10:00 am - 11:00 amPilates - Clare Meardon
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11:15 am - 12:15 amGentle Pilates - Clare Meardon
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3:45 pm - 4:30 pmYr 3 & 4 ContemporaryLucy Angell
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Grade 3 Ballet Taryn Nabi
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4:30 pm - 5:30 pmSenior Contemporary Lucy Angell
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Grade 4 Ballet Taryn Nabi
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5:30 pm - 6:15 pmYr 5 & 6 Contemporary Lucy Angell
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PBT & PointeClare Meardon
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6:15 pm – 7:15 pmAdult ContemporaryLucy Angell
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Grade 5 Ballet Clare Meardon
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7:30 pm – 8:30 pmBarre - Clare Meardon
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THURSDAY - (27th February 2020 – 2nd April 2020)

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TimeStudio 1Studio 2
9:30 am - 10:30 amPilatesJoanne Hawkin
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10:45 am - 11:45 amSilver Swans BalletMaria De Francesca
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Gentle PilatesJoanne Hawkin
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3:45 pm - 4:30 pmTheatre Craft (5 - 7yrs) Clare Meardon
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Preparatory BalletTaryn Nabi
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4:30 pm - 5:15 pmTheatre Craft (8 - 11yrs) Clare Meardon
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Primary BalletTaryn Nabi
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5:15 pm - 6:00 pmTheatre Craft (12yrs+) Clare Meardon
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Grade 1 Ballet Taryn Nabi
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6:00 pm – 6:45 pmGrade 2 BalletTaryn Nabi
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6:15 pm - 7:15 pmABC FitnessClare Meardon
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7:00 pm - 7:45 pmIntermediate Adult Tap Taryn Nabi
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7:30 pm – 8:30 pmPilatesClare Meardon
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