“Change happens through movement and movement heals.” Joseph Pilates

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It also focuses on the mind-body connection. While doing the various exercises your mind will become aware of your breathing and the way your body moves. This helps to improve general fitness and overall wellbeing. Pilates is very much about being in control of your body and focuses on posture, balance and flexibility.

Choose your class from the timetable below:


PILATES TIMETABLE


TUESDAY (29 October 2019 – 10 December 2019)

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TimeStudio 1Studio 2
11:00 pm - 12:00 pm
11:15 pm - 11:45 pmBallet Mini’s (2 – 4yrs) - Clare Meardon
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3:45 pm - 4:30 pmReception Street Dance - Clare Meardon
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Yr 3 & 4 Street Dance - Savvy
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4:30 pm - 5:15 pmYr 1 Street Dance - Clare Meardon
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Yr 5 & 6 Street Dance - Savvy
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5:15 pm - 6:00 pmYr 2 Street Dance - Clare Meardon
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5:15 pm - 6:15 pmSenior Street Dance - Savvy
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6:00 pm - 6:40 pmMetafit - Shannon Bray
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6:15 pm – 7:15 pmAdult Street Dance - Savvy
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6:45 pm - 7:45 pmIntermediate Pilates - Clare Meardon
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7:15 pm – 8:15 pmAdvanced Street Dance - Savvy
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8:00 pm - 9:00 pmAdult Ballet - Clare Meardon
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WEDNESDAY (30 October 2019 – 11 December 2019)

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TimeStudio 1Studio 2
10:00 am - 11:00 amPilates - Clare Meardon
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11:15 am - 12:15 amGentle Pilates - Clare Meardon
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3:45 pm - 4:30 pmYr 3 & 4 ContemporaryLucy Angell
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Grade 3 Ballet Taryn Nabi
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4:30 pm - 5:30 pmSenior Contemporary Lucy Angell
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Grade 4 Ballet Taryn Nabi
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5:30 pm - 6:15 pmYr 5 & 6 Contemporary Lucy Angell
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PBT & PointeClare Meardon
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6:15 pm – 7:15 pmAdult ContemporaryLucy Angell
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Grade 5 Ballet Clare Meardon
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7:30 pm – 8:30 pmBarre - Clare Meardon
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THURSDAY (31 October 2019 – 12 December 2019)

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TimeStudio 1Studio 2
9:30 am - 10:30 amPilatesJoanne Hawkin
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10:45 am - 11:45 amPilates for Parent & Baby Joanne Hawkin
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Silver Swans BalletMaria De Francesca
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3:45 pm - 4:30 pmPreparatory BalletTaryn Nabi
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Yr 1 & 2 Theatre CraftClare Meardon
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4:30 pm - 5:15 pmPrimary BalletTaryn Nabi
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Yr 3 & 4 Theatre Craft Clare Meardon
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5:15 pm - 6:00 pmGrade 1 Ballet Taryn Nabi
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Yr 5 & 6 Theatre CraftClare Meardon
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6:00 pm – 6:45 pmGrade 2 BalletTaryn Nabi
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Senior Theatre CraftClare Meardon
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7:00 pm – 8:00 pmIntermediate Adult Tap Taryn Nabi
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PilatesClare Meardon
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