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UCN: 2
BARRE
Barre Basics
Level: 1
Minutes: 30
Teacher: Clare Meardon
This class takes you through the basics of Barre including Demi Plie, Demi Pointe, 1st and 2nd positions of the legs and feet, retiré, Arabesque and Attitude. The class focuses on alignment and mainly works the legs, butt and core! Please rest if needed and then rejoin the exercise. This class is a great intro to Barre.
Equipment: A Pilates ball and a barre (or a cushion and the back of a chair will work fine)
UCN: 8
BARRE
Sculpting the Silhouette
Level: 3
Minutes: 30
Teacher: Clare Meardon
This Barre class focuses on sculpting the silhouette with lots of oblique, hips and outer thigh work. The pace at the start is steady so don’t be fooled! We will be working with Grands Battement and Attitude with a raised heel for extra burn! If you prefer you can keep the heels in contact with the floor.
Equipment: You will need a small ball or cushion and a barre or the back of a chair.
UCN: 15
BARRE
Bum & Legs Focus
Level: 3
Minutes: 30
Teacher: Clare Meardon
This class has a greater focus on the legs, bum and as always with Barre, the CORE! A good understanding of basic Barre technique is necessary for this class.
Equipment: You will need a small ball, loop, barre (a chair or counter top is also fine!)
UCN: 28
BARRE
Bums & Tums
Level: 2
Minutes: 45
Teacher: Clare Meardon
Get ready to workout and challenge your body with this high intensity energetic and fun Barre class. Streamed live from our stunning studios in Cornwall
Equipment: A Pilates ball, a loop and a barre. Alternatively you can use a cushion, pair of tights and the back of a chair will work fine.
UCN: 80
BARRE
Perfect the Peach
Level: 2
Minutes: 45
Teacher: Clare Meardon
Perfect the Peach - this class does what it says on the tin! We are all about the PEACH tonight! Lets warm ourselves up and forget our worries by building the booty and feeling that BURN!!
Equipment: You will need a Barre or the back of a chair, a ball or a cushion, a loop and a mat.
UCN: 88
BARRE
You're Worth It!
Level: 2
Minutes: 30
Teacher: Clare Meardon
This class is all about YOU. Get the back of a chair and get ready to dig deep and find your super power. You are stronger than you probably think you are. Let's find out!
Equipment: You will need a Barre or the back of a chair, a soft ball, a mat and a loop.
UCN: 142
BARRE
Burn Baby Burn!
Level: 2
Minutes: 30
Teacher: Clare Meardon
Join Clare for another high energy workout that will get your heart thumping and body pumping!
Equipment: You will need a Pilates ball, a loop and a barre. Alternatively you can use a cushion, pair of tights and the back of a chair will work fine.
UCN: 155
BARRE
Keep on Smiling
Level: 2
Minutes: 30
Teacher: Clare Meardon
In half an hour we will work every muscle but focus mainly on core, legs and bum. Smiling is essential - we wouldn't want to miss those muscles out!
Equipment: You will need a barre or the back of a chair, a Pilates ball or a cushion, a mat or carpeted area, light weights or 2 cans of food/2 water bottles.
UCN: 158
BARRE
Best of Both
Level: 2
Minutes: 45
Teacher: Clare Meardon
It's good to mix things up and this class does just that! We will start with some Barre work and progress down to the mat for some of the best Pilates exercises for strength and conditioning. The best of both worlds!
Equipment: You will need a barre (or the back of a chair) and a mat
UCN: 169
BARRE
Rainbow Disco Barre
Level: 2
Minutes: 30
Teacher: Clare Meardon
Friday nights were made for a trip to the Disco Barre! In just 30 mins you will work the legs, butt and core galore! What more could you want from a Friday night in?
Equipment: You will need a Barre or the back of a chair and a mat or a carpeted area
