PILATES

Pilates at the Desk

Level: 1

Classes: 6

Teacher: Grace Sellwood

The average office worker will spend between 4 - 9 hours each day seated at their desk. This can have a severe and detrimental effect on both their mental health and physical wellbeing leading to physical complaints such as lower back pain, headaches, wrist ache, shoulder tension and leg pain. To help you alleviate some of the symptoms Grace has created a series of six easy-to-follow Pilates at the Desk classes.

PILATES

The Advanced Mat Exercises

Level: 1, 2 & 3

Classes: 36

Teacher: Clare Meardon

Explore the Advanced Matwork with Clare and Emma as they take you through each of these Pilates exercises demonstrating and detailing the key elements of each movement.

PILATES

The Mat Evolution

Level: 1, 2 & 3

Classes: 3

Teacher: Emma Hunt

If you are new to Pilates and not sure which level to choose or where to start, then this is the perfect programme for you. In this short programme Emma takes a classic matwork class and evolves each exercise in difficulty as the levels increase.

PILATES

The Daily Dozen

Level: 1, 2

Classes: 12

Teacher: Clare Meardon

12 minutes - That's all it takes The prospect of committing to an exercise regime can feel rather daunting for many of us. Well, it doesn’t have to be! When starting out, it's far better to do a little exercise and build up the time gradually. That's why The Daily Dozen, with just 12 minutes a day, is the ideal way of getting started.