Hello ,
Welcome to our Smoothies and Juicing page of healthy happiness!
Emma has thoughtfully curated a selection of delicious smoothies and juices that are easy to prepare at home. With clear ingredient lists and step-by-step instructions, you can effortlessly create a glass of nutritious goodness each day.
These drinks are packed with health benefits, making them the perfect way to kickstart your morning with a revitalising boost.
UCN: 130
Smoothies
Breakfast Smoothie
Start your day right with this nourishing breakfast smoothie! Blend a banana with a handful of blueberries, creamy Greek yoghurt, and a teaspoon of honey for natural sweetness. Add rolled oats for a wholesome boost, and top it off with almond milk for a smooth finish. For an extra hit of nutrients, throw in a tablespoon of milled flaxseed or a seed mix. This delicious smoothie is the perfect way to fuel your morning and keep you energised throughout the day!
UCN: 137
Juicing
Earthy Root Juice
Nourish your body with this vibrant Earthy Root Juice! Blend confit beetroot and carrot with a juicy orange and half an apple for a naturally sweet, earthy flavour. Add the juice of half a lemon, along with fresh ginger and turmeric root for a spicy, health-boosting kick. A pinch of black pepper enhances the turmeric's benefits, making this juice a powerful, antioxidant-packed drink that will leave you feeling energised and revitalised!
UCN: 129
Smoothies
Energy Boosting
Boost your energy with this delicious and nutritious blend! Simply combine a banana with a spoonful of peanut butter, milled flax seeds, and creamy Greek yoghurt. Add a pinch of cinnamon for a warming touch and a splash of coconut water to keep you hydrated. For an extra treat, mix in a tablespoon of cocoa powder. This easy recipe is packed with nutrients and flavour, giving you the perfect energy lift to power through your day!
UCN: 133
Juicing
Green Machine
Refresh and revitalise with this nutrient-packed Green Machine Juice! Blend cucumber, spinach, and celery for a hydrating, green base, then add the natural sweetness of half a pear. A squeeze of lemon juice and a hint of ginger root bring a zesty kick to this invigorating drink. Packed with vitamins and antioxidants, this juice is the perfect way to give your body a healthy boost and start your day feeling energised and refreshed!
UCN: 128
Smoothies
Merry Berry
The Merry Berry smoothie is a delightful blend of vibrant fruits, featuring 50g each of juicy strawberries, raspberries, and pitted cherries, all of which can be fresh or frozen. A ripe banana adds natural sweetness and a creamy texture, while 100ml of your preferred milk, such as almond, hazelnut, or coconut, gives it a smooth finish. This smoothie is a perfect, refreshing treat packed with berry goodness.
UCN: 135
Juicing
Morning Boost Juice
Start your day with a zingy Morning Boost Juice! Blend a crisp apple and juicy orange with the refreshing juice of half a lemon. Add a kick of warmth with fresh ginger and a touch of turmeric root for an extra health boost. This vibrant juice is packed with antioxidants and nutrients, making it the perfect way to energise your body and give your morning a bright, healthy start!
UCN: 132
Smoothies
Morning Mocha Smoothie
Kickstart your day with this energising Morning Mocha Smoothie! Blend a shot of espresso with creamy almond milk, a tablespoon of rich cocoa powder, and a ripe banana for a smooth, chocolatey base. Add rolled oats and naturally sweet pitted dates for a wholesome boost that will keep you full and fuelled. This delicious smoothie is the perfect blend of coffee and nutrition, giving you the morning energy you need in one tasty drink!
UCN: 134
Juicing
Simple Orange Juice
Brighten your day with this refreshing Simple Orange Juice! Blend a large carrot with juicy, peeled oranges for a naturally sweet and vibrant drink. Add a 2 cm piece of ginger root for a subtle spice, and if you enjoy a zesty twist, squeeze in the juice of half a lemon. Packed with vitamin C and goodness, this easy juice is the perfect way to energise your morning and boost your immune system!
UCN: 127
Smoothies
Super Green Smoothie
The Super Green Smoothie is a nourishing and vibrant drink, combining a handful of fresh spinach with the creamy goodness of one avocado and a ripe banana. For the liquid base, choose between 200ml of refreshing coconut water or rich coconut milk, depending on your preference. A teaspoon of honey adds a touch of natural sweetness, making this smoothie both delicious and packed with nutrients—a perfect way to start your day with a burst of energy.
UCN: 138
Juicing
Sweet Treat Juice
Indulge in a naturally delicious Sweet Treat Juice! Blend fresh pineapple chunks with a small carrot and half an apple for a perfect balance of sweetness and nourishment. A squeeze of lemon juice adds a refreshing citrusy kick, making this juice both delightful and energising. It's a quick and easy way to enjoy a healthy, sweet treat packed with vitamins and flavour!
UCN: 131
Smoothies
Tropical Smoothie
Brighten your day with this refreshing tropical smoothie! Blend half a ripe mango with juicy pineapple chunks and a splash of orange juice for a burst of sunshine in a glass. Add a small handful of fresh mint for a cooling twist, and finish with a squeeze of lime juice for a zesty kick. This tropical treat is not only delicious but also packed with vitamins, making it the perfect way to refresh and revitalise your body!
UCN: 136
Juicing
Watermelon Detox
Refresh and cleanse with this revitalising Watermelon Detox! Blend juicy watermelon chunks with sweet strawberries and a squeeze of lime for a burst of zesty flavour. Add a hint of spice with fresh ginger root and a small handful of mint for a cooling finish. Packed with hydration and detoxifying goodness, this drink is the perfect way to refresh your body and leave you feeling light and energised!
