LEVEL
CLASS DURATION
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UCN: 196
YOGA
The Heart Chakra
Level: 1, 2
Minutes: 45
Teacher: Lauren Bloxham
"When we connect to our heart space, we tap into the loving essence within us. In this space, we can extend compassionate touch, reach out to hold, hug, and offer comfort to those in need. It is also a place of self-acceptance, where we find balance and the ability to extend compassion to ourselves, holding and comforting ourselves in times of need."
Equipment: You will need a mat or a comfortable carpeted area.
UCN: 198
YOGA
The Root Chakra
Level: 1, 2
Minutes: 45
Teacher: Lauren Bloxham
"Connecting to our bodies through the movement of the feet, legs, and buttocks helps draw our awareness downward. This connection is essential for beginning the journey of cultivating a healthy, balanced relationship with the root chakra."
Equipment: You will need a mat or a comfortable carpeted area.
UCN: 199
YOGA
The Sacral Chakra
Level: 1, 2
Minutes: 45
Teacher: Lauren Bloxham
"By connecting to the pelvis and hips, we tap into the energy of the sacral chakra, fostering a deep trust in our vital energy and its flow. Whether we experience this flow as ideas, creativity, emotions, or movement, we nurture and bring forth our creative pursuits in the same way we nurture and birth our children."
Equipment: You will need a mat or a comfortable carpeted area.
UCN: 226
YOGA
Pranamaya Kosha
Level: 2
Minutes: 45
Teacher: Lauren Bloxham
As well as having have the physical body, we have the Pranamaya Kosha which is also referred to as the breath body. The breath body is a subtle aspect of our being and in this practise we will begin to connect with it through the breath.
Equipment: You will need a mat or a comfortable carpeted area.
UCN: 229
YOGA
Finding Comfort
Level: 2
Minutes: 45
Teacher: Lauren Bloxham
In this yoga session, we'll focus on finding comfort in each movement, paying close attention to how our bodies feel as we transition through poses. The goal is to tune into your body's needs, creating a practice that feels natural and soothing. By listening to your body and moving mindfully, you'll enhance your awareness, relaxation, and overall well-being.
Equipment: You will need a mat or a comfortable carpeted area.
UCN: 232
YOGA
Vijnanamaya Kosha
Level: 2
Minutes: 45
Teacher: Lauren Bloxham
In this practise we will focus on Vijnanamaya kosha which refers to our wisdom or our awareness body. This is the part of us that allows us to engage with our intellect and our discernment. It is a useful exercising in helping us step back in life, particularly if life is overwhelming
Equipment: You will need a mat or a comfortable carpeted area.
UCN: 235
YOGA
Self Compassion
Level: 2
Minutes: 45
Teacher: Lauren Bloxham
Join Lauren for a dynamic and slow flowing class with a restorative focus on breathing, mindfulness and relaxation. In this practise we will include a focus on self-compassion and accepting that we are the way we are. We will begin to consider the energy behind us with enables us to life day to day and recognise that we have purpose.
Equipment: You will need a mat or a comfortable carpeted area.
UCN: 243
YOGA
Speaking Your Truth
Level: 2
Minutes: 45
Teacher: Lauren Bloxham
Experience "Yoga for Speaking Your Truth," where we explore slow, flowing movements combined with Hatha yoga poses to help you connect with your inner voice. Throughout the session, we’ll incorporate the powerful 'So Ham' breath mantra, guiding you to align with your innate truth and express it with clarity and confidence. This practice is designed to cultivate self-awareness, encouraging you to embrace and speak your truth with authenticity and grace.
Equipment: You will need a mat or a comfortable carpeted area.
UCN: 252
YOGA
Energise Your Mind
Level: 2
Minutes: 45
Teacher: Lauren Bloxham
Join Lauren for a dynamic, flowing yoga class that skillfully integrates movement with a restorative focus on breathwork, mindfulness, and deep relaxation. This session is designed to energise your body while also providing a calming, restorative experience, leaving you feeling balanced, centered, and rejuvenated.
Equipment: You will need a mat or a comfortable carpeted area.
