Hello ,
Welcome to The Daily Dozen!
Get ready to embark on a 12-day journey with Clare, where each day offers 12 minutes of expertly designed movement to refresh and revitalise both body and mind.
Each session has been thoughtfully crafted to help you start your day feeling energised and empowered. You’ll be amazed at how just 12 minutes can make such a significant impact on your well-being. Best of all, you can easily add these quick workouts to your favourites and revisit them whenever you wish, giving you the flexibility to progress at your own pace.
At Savvy Online, we believe that *“Every little step brings you closer to your goals!”* Let’s begin this journey towards a healthier, more vibrant you!
Smoothies & Juicing
Alongside your Daily Dozen 12-minute class, why not boost your health and well-being with a delicious smoothie or juice?
Emma has handpicked a selection of tasty, easy-to-make smoothies and juices for you to try at home. She’s provided the ingredients and simple methods, making it effortless to enjoy a glass of healthy happiness each day.
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UCN: 127
Day 1 - The Daily Dozen
Energy
Level: 1, 2
Minutes: 12
Teacher: Clare Meardon
By using our breath, we create better circulation leading to increased energy levels. This is a very simple way to get your energy flowing and set you up for the day.
Equipment: You will need a mat or a comfortable carpeted area.
UCN: 91
Day 2 - The Daily Dozen
Grounding
Level: 1, 2
Minutes: 12
Teacher: Clare Meardon
Take 12 minutes of “YOU TIME” to reconnect with your body and mind. In just a short session, you can ground yourself, release tension, and cultivate a sense of calm, leaving you refreshed and ready to take on the day.
Equipment: You will need a mat or a comfortable carpeted area.
UCN: 92
Day 3 - The Daily Dozen
4 Point Kneeling
Level: 1, 2
Minutes: 12
Teacher: Clare Meardon
By working against gravity in the 4-point kneeling position, we strengthen core stability, improve balance, and build endurance. This power enhances body awareness, allowing us to move with greater strength, confidence, and control throughout daily activities.
Equipment: You will need a mat or a comfortable carpeted area.
UCN: 93
Day 4 - The Daily Dozen
Side Lying
Minutes: 12
Teacher: Clare Meardon
Today, we’ll focus on side-lying exercises to bring awareness to this often overlooked yet vital area of the body. By targeting our sides, we’ll build strength, improve balance, and enhance support, helping us feel more stable and connected throughout the day.
Equipment: You will need a mat or a comfortable carpeted area.
UCN: 94
Day 5 - The Daily Dozen
Balance & Coordination
Minutes: 12
Teacher: Clare Meardon
Today’s focus is all about the brain. By working on balance and coordination, we’re engaging the cerebellum, a crucial part of the brain responsible for these functions. Strengthening this area has a significant impact on posture, stability, and overall body control.
Equipment: You will need a mat or a comfortable carpeted area.
UCN: 95
Day 6 - The Daily Dozen
Wake-Up Shake-Up
Minutes: 12
Teacher: Clare Meardon
To celebrate reaching the halfway point of your Daily Dozen program, we’re going to have some fun, loosen up, and shake off any tension. Let go, free yourself, and reconnect with your inner child in this playful and energizing 12-minute class!
Equipment: You will need a mat or a comfortable carpeted area.
UCN: 96
Day 7 - The Daily Dozen
Extension
Minutes: 12
Teacher: Clare Meardon
By lying prone (on your front), we target and strengthen the back line of the body, promoting extension and mobility. In today’s world, dominated by computers and mobile phones, we often adopt a forward-flexed posture. This class helps counteract that imbalance, encouraging a more upright, healthy posture for daily life.
Equipment: You will need a mat or a comfortable carpeted area.
UCN: 97
Day 8 - The Daily Dozen
Breathing
Level: 1, 2
Minutes: 12
Teacher: Clare Meardon
Breathing is crucial for overall health, offering benefits such as improved digestion, better sleep, increased energy, and reduced stress. In this class, we begin with simple breathing exercises and gradually introduce movement, creating harmony and balance between breath and body for optimal well-being.
Equipment: You will need a mat or a comfortable carpeted area.
UCN: 98
Day 9 - The Daily Dozen
Centring
Level: 1, 2
Minutes: 12
Teacher: Clare Meardon
This class centers your body and mind, setting a positive tone for the day ahead. By engaging your core and creating a corset-like effect around the torso, you'll support your spine and improve posture through strengthened central muscles.
Equipment: You will need a mat or a comfortable carpeted area.
UCN: 99
Day 10 - The Daily Dozen
Feet & Ankles
Level: 1, 2
Minutes: 12
Teacher: Clare Meardon
The feet are the foundation of the body, with 26 bones, 33 joints, and over 100 tendons, muscles, and ligaments. They deserve their 12 minutes! Strong, well-aligned feet support balance and posture, significantly impacting the health of your knees, hips, and lower back.
Equipment: You will need a mat or a comfortable carpeted area.
UCN: 100
Day 11 - The Daily Dozen
Arms & Upper Body
Level: 1, 2
Minutes: 12
Teacher: Clare Meardon
Working on our arms and upper body is crucial for building strong bones, increasing muscle strength, burning calories, and reducing the risk of injury. We depend heavily on upper body strength in daily life, yet it’s often neglected in workouts. Not today! Grab your weights, and let’s get started!
Equipment: A mat or carpeted area and a couple of light weights (1kg) or equivalent
UCN: 101
Day 12 - The Daily Dozen
Full Flow
Level: 1, 2
Minutes: 12
Teacher: Clare Meardon
This class will demonstrate how you can flow through key mat exercises in just a few minutes. With regular practice, you’ll see that small changes can lead to big improvements in your overall well-being. Remember, "It only takes little steps to reach your goals!"
Equipment: You will need a mat or a comfortable carpeted area.
