SORRY THIS CLASS IS NOW FULL.

Aerial Pilates 

Saturday 21st May 2022 (12:30pm – 1:30pm)

What to expect

Combining low, high and restorative Aerial Pilates all in one class, you’ll be strengthened, stretched, challenged, centred, released, restored and rejuvenated in just one hour!

Previous Pilates experience is helpful but not essential, just a willingness to give it a go! All exercises can be regressed or progressed to make them easier or harder to suit your needs. Be brave, you just might surprise yourself!

Please wear something WITHOUT ZIPS OR BUTTONS as these can rip the fabric of the hammocks. Leggings and a top with bare feet or socks with grips is perfect. Keep jewellery to a minimum for your safety.

SORRY THIS CLASS IS NOW FULL.