WORKSHOP – Aerial Pilates – Thursday 31st July 2025 – 6:00pm – 7:15pm – Clare Meardon

Aerial Pilates Workshop

Step off the mat and into the air for this uplifting Aerial Pilates workshop, where strength, stretch and serenity come together. Taught by Clare Meardon, a fully qualified Aerial Pilates instructor with Air Control Pilates, this session introduces you to the world of Pilates in the hammock – blending classical mat work with aerial arts for a fun, supportive and challenging experience.

Using the hammock to support and challenge your body in new ways, you’ll build core strength, improve shoulder stability, release tension in the spine and hips and discover the benefits of gentle inversions. Alongside the strengthening elements, you’ll also take time to slow down with restorative moments that bring calm to the mind and balance to the body.

Suitable for all levels, including beginners, this workshop offers a unique and energising way to experience Pilates from a whole new perspective – quite literally!