Feet First – Foot Health & Mobility Workshop
Our feet are the foundation of every movement we make, yet they are often overlooked. In this practical and informative workshop, we will explore foot mobility, strength, alignment and techniques to release built-up tension. By improving foot function and awareness, you can support better posture, balance and movement, while helping to reduce discomfort in the ankles, knees, hips and lower back.
The session will include simple exercises and self-care techniques designed to keep your feet healthy, strong and mobile. We’ll finish by learning how to care for tired feet with guided self-massage techniques, so be prepared to give your feet some well-deserved attention!
Please wear comfortable clothing and bring a pair of socks.
Teacher: Clare Meardon
WORKSHOP FEES - £16.00
| Description | Cost |
|---|---|
| Workshop Fee | £13.33 |
| VAT 20% | £2.67 |
| TOTAL FEE | £16.00 |
