WORKSHOP – Pilates – Pilates for Lower Back – Thursday 14th August 2025 – 6:00pm – 7:00pm – Emma Hunt

Pilates for Lower Back & Hips Workshop – Thursday 14^th August – 6pm

Struggling with tight hips or lower back discomfort? Join us for a special Pilates for Lower Back & Hips workshop designed to release tension, build strength, and improve mobility where you need it most.

In this session you’ll learn targeted Pilates-based exercises that help:

Alleviate lower back pain
Improve hip flexibility and alignment
Strengthen your core and support better posture

Whether you’re managing chronic tightness or simply want to move more freely, this workshop is suitable for all levels. Come as you are—leave feeling lighter, stronger, and more connected in your body.

Teacher: Emma Hunt – Body Control Pilates teacher and Back4Good Registered Practitioner.

WORKSHOP FEES - £12.50

Description	Cost
Workshop Fee	£10.42
VAT 20%	£2.08

TOTAL FEE	£12.50

Please be aware that workshop bookings are non-refundable once confirmed and paid for, so we kindly ask that you double-check your availability before booking.