WORKSHOP – Pilates – Pilates for Spinal Mobility – Monday 11th August 2025 – 9:00am – 10:00am – Emma Hunt

Pilates for Spinal Mobility Workshop – Monday 11^th August – 9am

“If your spine is inflexibly stiff at 30, you are old. If it is flexible at 60, you are young”

– Joseph Pilates

Your spine is the centre of movement. Keeping it mobile is the answer to keeping it healthy and strong. This focused session is all about releasing stiffness, improving posture, and moving with greater ease and freedom.

We will work on gentle, targeted movements to mobilise the spine. Perfect for anyone dealing with stiffness, desk fatigue, or simply wanting to feel more open and agile. Suitable for all levels.

Teacher: Emma Hunt – Body Control Pilates teacher and Back4Good Registered Practitioner.

WORKSHOP FEES - £12.50

Description	Cost
Workshop Fee	£10.42
VAT 20%	£2.08

TOTAL FEE	£12.50

Please be aware that workshop bookings are non-refundable once confirmed and paid for, so we kindly ask that you double-check your availability before booking.