Pilates

Aerial Pilates

9th December 2023

3:30pm - 4:30pm

Teacher: Clare Meardon

Duration: 60 Minutes

Cost: FULLY BOOKED

Are you ready to fly? Previous Pilates experience is helpful but not essential, just a willingness to give it a go! All exercises can be regressed or progressed to make them easier or harder to suit your needs, however this class is not suitable for current injuries. Be brave, you might surprise yourself! Please wear something WITHOUT ZIPS OR BUTTONS as these can rip the fabric of the hammocks.

Yoga

Winter Solstice

16th December 2023

3:30pm - 5:00pm

Teacher: Lauren Bloxham

Duration: 90 Minutes

Cost: £15.00

Join Lauren for a deeply restorative 90-minute yoga workshop, where we'll explore a series of resting postures supported by blocks, blankets & bolsters. The session will end with a guided Yoga Nidra practice - Yoga Nidra (or yogic sleep) is a guided relaxation taken laying down using bolsters, blankets, and eye pillows for comfort.