Adult Tap Dance

Tap has been proven to be the perfect combination of a physical and mental workout. Studies have shown that it improves memory, co-ordination and general brain health whilst also promoting better bone density and overall fitness.

Tap dancing consists of learning rhythm patterns. Learning and memorizing patterns is a great workout for your brain. And it’s all math. Repeating, reversing and counting the rhythm patterns reinforces math concepts that younger students are learning in school.

And for the adults and seniors… we all know that mental exercise promotes healthy brain activity and can help ward off disorders such as Alzheimer’s and dementia. So get tapping!