“Change happens through movement and movement heals.” Joseph Pilates
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It also focuses on the mind-body connection. While doing the various exercises your mind will become aware of your breathing and the way your body moves. This helps to improve general fitness and overall wellbeing. Pilates is very much about being in control of your body and focuses on posture, balance and flexibility.
TUESDAY CLASSES – Beginning 6th September 2022
For details on prices and payment information, please click ‘BOOK CLASS’| Time | Studio 1 | Studio 2 |
|---|---|---|
| 4:00pm – 4:45pm | Commercial Dance (Yr 1 & 2) Maisie Newton | PBT & Pointe Work (Beginner) – Clare Meardon |
| 4:45pm – 5:30pm | Commercial Dance (Yr 3 & 4) Maisie Newton | |
| 4:45pm – 6:15pm | Advanced 1 Ballet – Clare Meardon |
|
| 5:30pm – 6:15pm | Commercial Dance (Yr 5 & 6) Maisie Newton | |
| 6:15pm – 7:00pm | Commercial Dance (Seniors) Maisie Newton | |
| 6:30pm – 7:30pm | Intermediate Pilates– Clare Meardon |
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| 7:15pm – 8:00pm | Adult Dance Fit– Maisie Newton | |
| 7:45pm – 8:45pm | Adult Ballet– Clare Meardon |
WEDNESDAY CLASSES – Beginning 7th September 2022
For details on prices and payment information, please click ‘BOOK CLASS’| Time | Studio 1 | Studio 2 |
|---|---|---|
| 10:00am – 11:00am | Yoga– Lauren Bloxham | Pilates– Clare Meardon |
| – | – | – |
| 4:00pm – 4:45pm | Acro (5 – 7yrs) – Charlotte Luke | Grade 3 Ballet – Cara Searle |
| 4:45pm – 5:30pm | Acro (12yrs+) – Charlotte Luke | Grade 4 Ballet – Cara Searle |
| 5:30pm – 6:15pm | Acro (8 – 11yrs) – Charlotte Luke | |
| 5:30pm – 6:30pm | Grade 5 Ballet – Cara Searle | |
| 6:30pm – 7:15pm | Adult Tap – Beginner– Cara Searle | Adult Dance Fusion– Charlotte Luke |
| 7:30pm – 8:30pm | Barre– Clare Meardon | PBT & Pointe Work – Cara Searle |
THURSDAY CLASSES – Beginning 8th September 2022
For details on prices and payment information, please click ‘BOOK CLASS’| Time | Studio 1 | Studio 2 |
|---|---|---|
| 9:30am – 10:30am | Pilates– Clare Meardon | |
| 10:30am – 11:00am | Ballet Minis (Age 2+)– Cara Searle | |
| 11:15am – 12:00pm | Golden Girls Adult Ballet– Cara Searle | |
| 2:00pm – 2:30pm | Ballet Minis (Age 2+)– Cara Searle | |
| 4:00pm – 4:45pm | Preparatory Ballet– Cara Searle | Lyrical (8 – 11yrs)– Charlotte Luke |
| 4:45pm – 5:30pm | Primary Ballet– Cara Searle | Acro (8 – 11yrs)– Charlotte Luke |
| 5:30pm – 6:15pm | Grade 1 Ballet– Cara Searle | Lyrical (12yrs+)– Charlotte Luke |
| 6:15pm – 7:00pm | Grade 2 Ballet– Cara Searle | HIIT Body Conditioning– Charlotte Luke |
| 7:00pm – 7:45pm | Beginner Adult Ballet– Cara Searle | |
| 7:15pm – 8:15pm | Pilates– Charlotte Luke | |
| 7:45pm – 8:30pm | Adult Tap– Cara Searle |
Choose your class from the timetable below:
