“Change happens through movement and movement heals.” Joseph Pilates
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It also focuses on the mind-body connection. While doing the various exercises your mind will become aware of your breathing and the way your body moves. This helps to improve general fitness and overall wellbeing. Pilates is very much about being in control of your body and focuses on posture, balance, strength and flexibility.
MONDAY PILATES CLASSES
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| TIME | CLASSES |
|---|---|
| 9:30am – 10:30am | Pilates – Level 1 – Emma Hunt
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| 6:00pm – 7:00pm | Pilates – Level 1 – Emma Hunt
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| 7:15pm – 8:15pm | Pilates – Level 2 – Emma Hunt
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TUESDAY PILATES CLASSES
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| Time | Studio 1 |
|---|---|
| 9:30am – 10:30am | Pilates – Level 1 – Emma Hunt
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| 10:45am – 11:45am | Pilates – Level 2 – Emma Hunt
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| 6:00pm – 7:00pm | Pilates – Level 3 – Clare Meardon
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WEDNESDAY PILATES CLASSES
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| TIME | CLASSES |
|---|---|
| 10:00am – 11:00am | Pilates – Level 2 – Clare Meardon
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| 11:15am – 12:15pm | Pilates – Level 1 – Clare Meardon
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THURSDAY PILATES CLASSES
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| TIME | CLASSES |
|---|---|
| 9:30am – 10:30am | Pilates – Level 2 – Clare Meardon
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| 10:45am – 11:45am | Pilates – Level 2 – Emma Hunt
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| 6:30pm – 7:30pm | Pilates – Level 1 – Emma Hunt
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| 7:45pm – 8:45pm | Pilates – Level 2 – Emma Hunt
|
At Savvy Studios it is important to us that you to find Your perfect class. That is why we offer you the opportunity to trial any of our adult classes.
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Trial Lesson £12.50
