If you’re looking for an alternative strength building session to add to your weekly fitness and wellbeing repertoire, then HIIT Body Conditioning (High Intensity Interval Training) is the class challenge at Savvy Studios.

HIIT Body Conditioning is an advanced and sustained workout using a fusion of HIIT based exercises combined with body weight and resistance bands to create the perfect whole-body workout.

During the session, exercises are held for short periods before transitioning through a fluid and uninterrupted motion onto the next movement. This is a cardio based class without the need to jump or bounce but it will definitely get the heart pumping and you will work up a sweat. Bring a towel and bottle of water!

Choose your class from the timetable below:

THURSDAY CLASSES – Beginning 8th September 2022

For details on prices and payment information, please click ‘BOOK CLASS’
TimeStudio 1Studio 2
9:30am – 10:30amPilatesClare Meardon
10:30am – 11:00amBallet Minis (Age 2+)Cara Searle
11:15am – 12:00pmGolden Girls Adult BalletCara Searle
2:00pm – 2:30pmBallet Minis (Age 2+)Cara Searle
4:00pm – 4:45pmPreparatory BalletCara Searle Lyrical (8 – 11yrs)Charlotte Luke
4:45pm – 5:30pmPrimary BalletCara Searle
Acro (8 – 11yrs)Charlotte Luke
5:30pm – 6:15pmGrade 1 BalletCara Searle Lyrical (12yrs+)Charlotte Luke
6:15pm – 7:00pmGrade 2 BalletCara Searle HIIT Body ConditioningCharlotte Luke
7:00pm – 7:45pmBeginner Adult BalletCara Searle
7:15pm – 8:15pmPilatesCharlotte Luke
7:45pm – 8:30pmAdult TapCara Searle