If you’re looking for an alternative strength building session to add to your weekly fitness and wellbeing repertoire, then HIIT Body Conditioning (High Intensity Interval Training) is the class challenge at Savvy Studios.

HIIT Body Conditioning is an advanced and sustained workout using a fusion of HIIT based exercises combined with body weight and resistance bands to create the perfect whole-body workout.

During the session, exercises are held for short periods before transitioning through a fluid and uninterrupted motion onto the next movement. This is a cardio based class without the need to jump or bounce but it will definitely get the heart pumping and you will work up a sweat. Bring a towel and bottle of water!