Whatever your ability or fitness level, with our broad range of classes for body, mind, and soul - there’s something for everyone - Pilates, Yoga, Body Conditioning, Barre and Dance Fit.
Your Savvy4Life class subscription also includes online access to over
300 On Demand classes, exercises and programmes!
Pilates
"Change happens through movement and movement heals.” Joseph Pilates
Pilates is a form of exercise which concentrates on strengthening and stretching the body with an emphasis on core stability and mind-body connection.
Yoga
“Yoga is not about touching your toes. It is what you learn on the way down.”
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Yoga is great for reducing stress and allowing for greater relaxation.
Body Conditioning
"Body Conditioning - A full body workout!”
Body Conditioning is an advanced and sustained workout using a fusion of strength based exercises using body weight and resistance bands to create the perfect whole-body workout.
Barre
“OMG you look amazing!”
Barre is a total body workout aimed at shaping and toning your body. Classes are mainly done at the Barre and offer a challenging workout which gets the heart pumping. You also get to enjoy great tunes as you workout!
Adult Dance Fit
If you are looking to find fitness with fun - this is the class for you! Dance Fit is a great way to get in shape. It’s good fun, it will get your heart pumping and best of all you won’t even realise you’re working out!
