Pilates

"Change happens through movement and movement heals.” Joseph Pilates

Pilates is a form of exercise which concentrates on strengthening and stretching the body with an emphasis on core stability and mind-body connection.

Yoga

“Yoga is not about touching your toes. It is what you learn on the way down.”

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Yoga is great for reducing stress and allowing for greater relaxation.

ABC Fit

“Absolute Body Conditioning - Does what it says on the tin!”

ABC Fit (Absolute Body Conditioning) is an advanced and sustained workout using a fusion of HIIT based exercises combined with body weight and resistance bands to create the perfect whole-body workout.

Barre

“OMG you look amazing!”

Barre is a total body workout aimed at shaping and toning your body. Classes are mainly done at the Barre and offer a challenging workout which gets the heart pumping. You also get to enjoy great tunes as you workout!