Wednesday 3rd August

6:00pm - 7:00pm

Aerial Pilates

Teacher: Clare Meardon

Duration: 60 minutes

Cost: £15

“Another workshop back by popular demand, Aerial Pilates! Previous Pilates experience is helpful but not essential. All exercises can be regressed or progressed to make them easier or harder to suit your needs. Aerial Pilates and help you to develop strength and confidence as you FLY!” - Please wear something you are comfortable to move in and please ensure you do not have any zips on your clothing is this can easily rip the hammocks.

Wednesday 3rd August

7:30pm - 8:30pm

Pilates - Foam Roller

Teacher: Clare Meardon

Duration: 60 minutes

Cost: £10

“The foam roller is one of the most commonly used pieces of small equipment for Pilates. On the foam roller we can challenge the balance, improve core stability, address imbalances in the body as well as using it for fascial release. This versatile piece of equipment can do wonders for the posture and leave you feeling balanced, centred and released. What’s not to love!” - Please wear comfortable clothing that you can move in.

Thursday 4th August

6:15pm – 7:15pm

Pilates for Strength

Teacher: Charlotte Luke

Duration: 60 minutes

Cost: £10

Pilates takes on many forms and can be adapted to suit every body, however, in this class we are focusing on STRENGTH so get ready to be challenged! Get ready to shake!! Please wear comfortable clothing and bring a bottle of water. We will provide all equipment necessary.

Thursday 4th August

7:30pm - 8:30pm

Pilates for Flexibility

Teacher: Charlotte Luke

Duration: 60 minutes

Cost: £10

If it's a good stretch you need you've come to the right place! Pilates has a great reputation through the media as being a perfect work out for the core, however it's incredible stretching benefits are so often over looked so why not join this class to see how a Pilates stretch can help you!

Thursday 4th August

7:00pm - 9:00pm

Adult Ballet Workshop

Teacher: Clare Meardon & Cara Searle

Duration: 2 hours

Cost: £16

Back by popular demand we are hosting yet another of our wonderful Adult Ballet Workshops and this time it will be...... SLEEPING BEAUTY! After a full warm up and technique training with the brilliant PBT (Progressing Ballet Technique) system, a ballet class with Barre, Centre Practise and some Adage (we are leaving the allegro out of this one so no jumping!!) we will then be waltzing with the garlands and filling our hearts with the joy of Ballet. Please feel comfortable and wear what you like, if you feel great in full ballet attire then go for it!

Friday 5th august

6:30pm - 7:30pm

Pilates - Lower Back Pain

Teacher: Clare Meardon

Duration: 60 minutes

Cost: £10

"Lower back pain affects millions of adults and can be completely debilitating, however by gently exercising and moving the body correctly and regularly we can certainly help to alleviate the symptoms. This workshop will help with some of the most common causes of back pain in a group setting. If you suffer with general back aches and pains this workshop will take you through some tips and tricks to help you live pain free!” - Please wear something you are comfortable to move in.

Friday 5th August

8:00pm - 9:00pm

Disco Barre

Teacher: Clare Meardon

Duration: 60 minutes

Cost: £10

“Who doesn’t love a DISCO BARRE! Get dressed up, get the disco vibe ON and work out for an hour to some of the best Disco Classics in the world!! All levels are welcome.” - Please wear bare feet or socks with grips and feel free to disco your outfit up (as long as you can still work out!) A bottle of water is recommended.

Wednesday 10th August

6:00pm - 7:00pm

Pilates Ball

Teacher: Clare Meardon

Duration: 60 minutes

Cost: £10

Pilates uses many props to enhance the experience, either making it harder or easier, more challenging, more supportive or generally whatever the participant needs! Come and see how a simple ball can revolutionise your Pilates practise. Please wear something you are comfortable in.

Wednesday 10th August

6:30pm – 8:00pm

Yoga - Fire & Ice

Teacher: Lauren Bloxham

Duration: 90 minutes

Cost: £12

Join Lauren for a dynamic and fiery flowing class with a focus on generating heat and strengthen in the core. Focus and willpower required! End the session with a deep chill and concentration on breathing, mindfulness and relaxation.

Wednesday 10th August

7:15pm – 8:15pm

ABC Fit Workshop

Teacher: Clare Meardon

Duration: 60 minutes

Cost: £10

“ABC (Absolute Body Conditioning) is body conditioning at its finest and most simplistic. By using body weight we can keep the joints healthy, strength and tone the muscles and get an all over body workout that leaves you feeling awesome!” - You will need bare feet or socks with grips and fitness clothing. A bottle of water is recommended.

Thursday 11th August

9:30am – 10:30am

Foot Workshop

Teacher: Clare Meardon

Duration: 60 minutes

Cost: £10

"In this workshop we will work the feet with mobility, strength, placement and release any discovered tension. The feet are the foundations of correct posture and good foot placement can help reduce pain in the hips, knees and lower back. We will end the session by learning how to care for our feet so get ready to massage your own feet!" - Please wear comfortable clothing and bring a pair of socks.

Thursday 11th August

6:30pm – 7:30pm

Aerial Pilates

Teacher: Clare Meardon

Duration: 60 minutes

Cost: £15

“Another workshop back by popular demand, Aerial Pilates! Previous Pilates experience is helpful but not essential. All exercises can be regressed or progressed to make them easier or harder to suit your needs. Aerial Pilates and help you to develop strength and confidence as you FLY!” - Please wear something you are comfortable to move in and please ensure you do not have any zips on your clothing is this can easily rip the hammocks.

Friday 12th August

7:30pm – 8:30pm

Beyonce Barre

Teacher: Ben Di'Ath

Duration: 60 minutes

Cost: £10

“Get ready to work the booty to some of the best tracks by our Queen B! In 60 minutes you will challenge every muscle but don’t worry, the great music will distract you!! Suitable for all levels. This is not a dance class. Are you ready for Beyonce Barre?!” - You will need bare feet or socks with grips and fitness clothing. A bottle of water is recommended.

Friday 12th August

7:30pm – 8:30pm

Stretch & Chill

Teacher: Clare Meardon

Duration: 60 minutes

Cost: £10

So life has been a bit dramatic recently right? Maybe this is your call to take a bit of time out and just chill. What a better way to do it than in a gentle instructor lead class, taking you through different stretching styles and techniques to ensure you get the most from your body. With chilled lighting and a relaxed atmosphere we think you might love this class.

Wednesday 17th August

6:00pm – 6:45pm

Total Beginner Adult Tap

Teacher: Cara Searle

Duration: 45 minutes

Cost: £8

Calling all wannabe Tap dancers! If you've always fancied giving it a go but been too nervous to come to a class THIS IS FOR YOU! We even have some spare Tap shoes that you can borrow (sizes limited) or you can just do it in some trainers, just Tap! This class will be fun, relaxed and a great way to get fit!

Wednesday 17th August

7:00pm – 7:45pm

Total Beginner Adult Ballet

Teacher: Cara Searle

Duration: 45 minutes

Cost: £8

Have you often found yourself listening to a beautiful piece of music and feeling the urge to dance? Then try it! With our Total Beginner Ballet class everyone is welcome to experience the joy of Ballet in a warm and welcoming environment.

Thursday 18th August

6:15pm – 7:15pm

Advanced Pilates

Teacher: Clare Meardon

Duration: 60 minutes

Cost: £10

This class is only suitable for those with Pilates experience with no current injuries. You will be progressing towards the full classical mat with the aim of attempting the full mat within an hour! The class will be fast paced with alternatives and options given, it will be challenging but also a really fantastic workout and the opportunity to see the goals in Pilates! If you are unsure if this is for you then please get in touch prior to booking.

Thursday 18th August

7:30pm – 8:30pm

Aerial Pilates

Teacher: Clare Meardon

Duration: 60 minutes

Cost: £15

“Another workshop back by popular demand, Aerial Pilates! Previous Pilates experience is helpful but not essential. All exercises can be regressed or progressed to make them easier or harder to suit your needs. Aerial Pilates and help you to develop strength and confidence as you FLY!” - Please wear something you are comfortable to move in and please ensure you do not have any zips on your clothing is this can easily rip the hammocks.

Friday 19th August

6:30pm – 7:15pm

Barre Express

Teacher: Ben Di'Ath

Duration: 45 minutes

Cost: £8

Our brilliant teacher Ben is full of energy and ready to workout with you for this 45 min Barre Express class. The class will work your whole body and leave you slightly sweaty but elated and feeling energised, ready to take on anything! Please wear something you can move in and either bare feet or grippy socks. Please bring a bottle of water and a small hand towel is recommended! If you have never tried Barre before this is the perfect time to try it!

Friday 19th August

6:30pm – 7:15pm

Showgirl Workshop

Teacher: Clare Meardon

Duration: 45 minutes

Cost: £8

Want to dance with a genuine former Parisian showgirl, want to hear the backstage stories and learn all the tricks to walking like a diva? Then join us for the fun and inclusive workshop. No experience is necessary, just the courage to trust yourself and find your inner showgirl! (We all have one!) This class can be done in heels, we have a few pairs spare you may fit into or bring your own! Please ensure they are clean and free from anything that may damage our bespoke flooring! Get ready to walk, pose, kick (only as high as you can!) and twirl like a star!!

Friday 19th August

7:30pm – 8:30pm

Stretch and Release

Teacher: Clare Meardon

Duration: 60 minutes

Cost: £10

So life has been a bit dramatic recently right? Maybe this is your call to take a bit of time out and just chill. What a better way to do it than in a gentle instructor lead class, taking you through different stretching styles and techniques to ensure you get the most from your body. With chilled lighting and a relaxed atmosphere we think you might love this class.

Friday 19th August

7:30pm – 8:15pm

Dance Fit

Teacher: Ben Di'Ath

Duration: 45 minutes

Cost: £8

What better way to get fit than to dance your way there!! Join our lovely teacher Ben for this fun and sweaty class! Think latin groves, easy to follow instructor led dance moves to great music and the best part is, IT'S GOOD FOR YOU!! What's not to love. Celebrate this Friday with fitness, fun and a fantastic workout!

Wednesday 24th August

7:30pm – 8:30pm

Bootylicious Barre

Teacher: Clare Meardon

Duration: 60 minutes

Cost: £10

So this seasons trend is...... BUMS! Lets embrace our beautiful bodies and give them a good workout focusing on the Booty!! Get ready to work and sweat and feel the burn in this high intensity but fun class. You'll be well supported by your instructor and those around as they all work their butts off!! Nobody got fabulous by sitting on their BUTT!!

Thursday 25th August

6:15pm – 7:15pm

ABC Fit

Teacher: Charlotte Luke

Duration: 60 minutes

Cost: £10

“ABC (Absolute Body Conditioning) is body conditioning at its finest and most simplistic. By using body weight we can keep the joints healthy, strength and tone the muscles and get an all over body workout that leaves you feeling awesome!” - You will need bare feet or socks with grips and fitness clothing. A bottle of water is recommended.

Thursday 25th August

7:30pm – 8:30pm

Dance Fusion

Teacher: Charlotte Luke

Duration: 60 minutes

Cost: £10

“Dance fusion is a mix of Lyrical, Contemporary ad Jazz dance. This relaxed class will take you through a warm up, some general techniques and a short combination/dance, finishing with a cool down." Please wear something suitable to dance in with bare feet or dance shoes.

Friday 26th August

6:30pm – 8:00pm

Musical Theatre Adults

Teacher: Stephanie Johnson

Duration: 90 minutes

Cost: £12

"Unleash your inner West End Wendy and join former professional singer/actress Stephanie Johnson and former professional dancer Clare Meardon as they take you on a whirlwind trip around the best of the West End! You will sing and dance your heart out in our warm and welcoming studios. Come join us for 90 mins of Musical Theatre bliss! Please bring water and wear clothing and shoes you can move easily in." - Please note: outdoor shoes are not permitted in the studios.

Friday 26th August

7:00pm – 8:00pm

Aerial Pilates

Teacher: Clare Meardon

Duration: 60 minutes

Cost: £15

“Another workshop back by popular demand, Aerial Pilates! Previous Pilates experience is helpful but not essential. All exercises can be regressed or progressed to make them easier or harder to suit your needs. Aerial Pilates and help you to develop strength and confidence as you FLY!” - Please wear something you are comfortable to move in and please ensure you do not have any zips on your clothing is this can easily rip the hammocks.