Core Focus Pilates Workshop – Thursday 21st August – 9am

This session is all about strengthening your core, improving stability, posture, and overall body control.

In this workshop, you’ll:

  • Engage and strengthen your abdominals, obliques, and lower back
  • Increase overall stability and balance
  • Learn targeted exercises that activate your core for better functional movement

Ideal for anyone looking to enhance core strength, whether for athletic performance, injury prevention, or day to day life. A strong core can help you move with more confidence and control as well as being essential in supporting other areas of the body.

Teacher: Emma Hunt – Body Control Pilates teacher 

WORKSHOP FEES - £12.50

DescriptionCost
Workshop Fee£10.42
VAT 20%£2.08
TOTAL FEE £12.50
Please be aware that workshop bookings are non-refundable once confirmed and paid for, so we kindly ask that you double-check your availability before booking.
Price: £12.50
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