“Looking to find fitness with fun – Dance Fit is it!” Dance Fit is a fitness class with a dance element using easy to follow routines to up upbeat tunes. Dance Fit is a fun, high intensity, all over body workout incorporating dance moves as well as traditional aerobic exercises. Read More →

“OMG you look amazing!” Barre is a total body workout aimed at targeting and conditioning the small muscle groups to really shape and define your body. Classes are mainly done at the Barre in a controlled and safe way but challenging enough to get the heart pumping. You also getRead More →

“Be stronger than your strongest excuse!” If you’re looking for an alternative strength building session to add to your weekly fitness and wellbeing repertoire, then Body Conditioning is the class challenge at Savvy Studios. Body Conditioning is an advanced and sustained workout using a fusion of strength based exercises using bodyRead More →

“Yoga is not about touching your toes. It is what you learn on the way down.” Yoga – Yang Yin Yang Yin Yoga is a unique blend of two contrasting styles of yoga, combining the dynamic and energetic qualities of Yang Yoga with the gentle, passive nature of Yin Yoga. InRead More →

“Change happens through movement and movement heals.” Joseph Pilates Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It also focuses on the mind-body connection. While doing the various exercises your mind will become aware of your breathing and the wayRead More →