“OMG you look amazing!” Barre is a total body workout aimed at targeting and conditioning the small muscle groups to really shape and define your body. Classes are mainly done at the Barre in a controlled and safe way but challenging enough to get the heart pumping. You also getRead More →
“Be stronger than your strongest excuse!” If you’re seeking a new strength-building session to enhance your weekly fitness and wellbeing routine, look no further than Body Conditioning at Savvy Studios. Body Conditioning offers an advanced, sustained workout that combines bodyweight exercises with resistance bands for a comprehensive, full-body experience. InRead More →
“Change happens through movement and movement heals.” Joseph Pilates Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It also focuses on the mind-body connection. While doing the various exercises your mind will become aware of your breathing and the wayRead More →
