“Looking to find fitness with fun – Dance Fit is it!” Dance Fit is a fitness class with a dance element using easy to follow routines to up upbeat tunes. Dance Fit is a fun, high intensity, all over body workout incorporating dance moves as well as traditional aerobic exercises. Read More →
“OMG you look amazing!” Barre is a total body workout aimed at targeting and conditioning the small muscle groups to really shape and define your body. Classes are mainly done at the Barre in a controlled and safe way but challenging enough to get the heart pumping. You also getRead More →
“Change happens through movement and movement heals.” Joseph Pilates Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It also focuses on the mind-body connection. While doing the various exercises your mind will become aware of your breathing and the wayRead More →
