“OMG you look amazing!” Barre is a total body workout aimed at targeting and conditioning the small muscle groups to really shape and define your body. Classes are mainly done at the Barre in a controlled and safe way but challenging enough to get the heart pumping. You also getRead More →

If you’re looking for an alternative strength building session to add to your weekly fitness and wellbeing repertoire, then ABC Fit (Absolute Body Conditioning Fitness) is THE class challenge at Savvy Studios. ABC FIT is an advanced and sustained workout using a fusion of HIIT based exercises combined with bodyRead More →

“Yoga is not about touching your toes. It is what you learn on the way down.” Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Yoga is great for reducing stress and allowing for greater relaxation. Once you get intoRead More →

“Change happens through movement and movement heals.” Joseph Pilates Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It also focuses on the mind-body connection. While doing the various exercises your mind will become aware of your breathing and the wayRead More →