“Change happens through movement and movement heals.” Joseph Pilates
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It also focuses on the mind-body connection. While doing the various exercises your mind will become aware of your breathing and the way your body moves. This helps to improve general fitness and overall wellbeing. Pilates is very much about being in control of your body and focuses on posture, balance and flexibility.
Choose your class from the timetable below:
PILATES TIMETABLE
MONDAY CLASSES
For details on prices and payment information, please click 'BOOK CLASS'| Time | Studio 1 | Studio 2 |
|---|---|---|
| 4:00pm - 4:45pm | Theatre Craft (5 - 7yrs) – Clare Meardon WAITING LIST |
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| 4:45pm - 5:30pm | Theatre Craft (8 - 11yrs) – Clare Meardon WAITING LIST |
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| 5:30pm - 6:15pm | Theatre Craft (12yrs+) – Clare Meardon WAITING LIST |
|
| 6:30pm - 7:30pm | Yoga- Lauren Bloxham BOOK CLASS | Barre - Clare Meardon BOOK CLASS |
WEDNESDAY CLASSES
For details on prices and payment information, please click 'BOOK CLASS'| Time | Studio 1 | Studio 2 |
|---|---|---|
| 10:00am - 11:00am | Pilates- Clare Meardon BOOK CLASS |
|
| 11:15am - 12:15am | Gentle Pilates- Clare Meardon WAITING LIST |
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| 4:00pm - 4:45pm | Acro (5 - 7yrs) – Charlotte Luke WAITING LIST | Grade 3 Ballet – Cara Searle BOOK CLASS |
| 4:45pm - 5:30pm | Acro (12yrs+) – Charlotte Luke WAITING LIST | Grade 4 Ballet – Cara Searle BOOK CLASS |
| 5:30pm - 6:15pm | Acro (8 - 11yrs) – Charlotte Luke WAITING LIST | |
| 5:30pm - 6:30pm | PBT & Pointe Work – Clare Meardon BOOK CLASS |
|
| 6:30pm - 7:15pm | Adult Dance Fusion- Charlotte Luke BOOK CLASS | Adult Tap - Beginner- Cara Searle Begins 2nd February 2022 BOOK CLASS |
| 7:30pm - 8:30pm | Barre- Clare Meardon BOOK CLASS |
THURSDAY CLASSES
For details on prices and payment information, please click 'BOOK CLASS'| Time | Studio 1 | Studio 2 |
|---|---|---|
| 9:30am - 10:30am | Pilates- Clare Meardon WAITING LIST |
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| 10:30am - 11:00am | Ballet Minis (Age 2+)- Cara Searle BOOK CLASS | |
| 11:15am - 12:00pm | Golden Girls Adult Ballet- Cara Searle BOOK CLASS |
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| 2:00pm - 2:30pm | Ballet Minis (Age 2+)- Cara Searle BOOK CLASS | |
| 4:00pm - 4:45pm | Preparatory Ballet- Cara Searle BOOK CLASS | Lyrical (8 – 11yrs)- Charlotte Luke WAITING LIST |
| 4:45pm - 5:30pm | Primary Ballet- Cara Searle BOOK CLASS | Acro (8 - 11yrs)- Charlotte Luke WAITING LIST |
| 5:30pm - 6:15pm | Grade 1 Ballet- Cara Searle BOOK CLASS | Lyrical (12yrs+)- Charlotte Luke WAITING LIST |
| 6:15pm - 7:00pm | Grade 2 Ballet- Cara Searle BOOK CLASS | ABC Fit- Charlotte Luke BOOK CLASS |
| 7:00pm - 7:45pm | Beginner Adult Ballet- Cara Searle BOOK CLASS | |
| 7:15pm - 8:15pm | Pilates- Charlotte Luke BOOK CLASS |
|
| 7:45pm - 8:30pm | Adult Tap- Cara Searle BOOK CLASS |
