Join us for an exhilarating introduction to the world of aerial arts! Step into a world of creativity, strength and fun in this 1.5-hour taster session where you’ll soar, spin and stretch your way through aerial silks, hoop and slings. Perfect for beginners, you’ll be guided through basic moves, playfulRead More →
Pilates for Lower Back & Hips Workshop – Thursday 14th August – 6pm Struggling with tight hips or lower back discomfort? Join us for a special Pilates for Lower Back & Hips workshop designed to release tension, build strength, and improve mobility where you need it most. In this session you’ll learnRead More →
Pilates for Upper Body Workshop – Thursday 14th August – 9am This session is all about building a strong, balanced upper body—focusing on the shoulders, arms, back, and chest—while improving posture and overall mobility. In this workshop, you’ll: Build strength and stability in your back and chest Improve posture andRead More →
Introducing Reformer Pilates at Savvy Studios We’re excited to bring Reformer Pilates to Savvy Studios this summer. Whether you are new to Pilates or an experienced practitioner, Reformer Pilates is suitable for all ability levels. Its adaptable nature allows for a tailored experience that meets individual needs – whether you areRead More →
Magic Circle Pilates Workshop – Monday 11th August – 6pm Discover the power of the Magic Circle to enhance your Pilates technique and add challenge. This unique workshop uses the resistance ring to deepen your connection to core strength, challenge balance and coordination. The Magic Circle adds an exciting twist to yourRead More →
Pilates for Spinal Mobility Workshop – Monday 11th August – 9am “If your spine is inflexibly stiff at 30, you are old. If it is flexible at 60, you are young” – Joseph Pilates Your spine is the centre of movement. Keeping it mobile is the answer to keeping itRead More →
Introducing Reformer Pilates at Savvy Studios We’re excited to bring Reformer Pilates to Savvy Studios this summer. Whether you are new to Pilates or an experienced practitioner, Reformer Pilates is suitable for all ability levels. Its adaptable nature allows for a tailored experience that meets individual needs – whether you areRead More →
Introducing Reformer Pilates at Savvy Studios We’re excited to bring Reformer Pilates to Savvy Studios this summer. Whether you are new to Pilates or an experienced practitioner, Reformer Pilates is suitable for all ability levels. Its adaptable nature allows for a tailored experience that meets individual needs – whether you areRead More →
Pilates for Men Workshop – Thursday 7th August – 6pm Think Pilates isn’t for men? Think again! This workshop is designed to challenge your strength, enhance flexibility, and improve functional movement. In this male-focused session, you’ll work on: Core strength and stability Hip and hamstring mobility Postural alignment and body awarenessRead More →
Foam Roller Pilates Workshop – Thursday 7th August – 9am Release, realign, and restore with our Foam Roller Pilates workshop—an uplifting session that combines classic Pilates movements with the therapeutic benefits of the foam roller. This workshop is designed to help you: Relieve muscle tension and tight fascia Improve posture, balance, andRead More →
