Uncategorized (Page 6)

Classical Mat Pilates Workshop Experience the timeless benefits of Classical Mat Pilates in this focused, full-body workout. Rooted in Joseph Pilates’ original techniques, this workshop emphasises core strength, flexibility, and precise movement. In this session, you’ll: Learn and practice the classical Pilates mat repertoire Increase body awareness Be challenged throughout the wholeRead More →

Foam Roller Pilates Workshop  Release, realign, and restore with our Foam Roller Pilates workshop—an uplifting session that combines classic Pilates movements with the therapeutic benefits of the foam roller. This workshop is designed to help you: Relieve muscle tension and tight fascia Improve posture, balance, and body awareness Deepen core engagement andRead More →

Cheerleading & Stunting Ready to jump, stunt and cheer? Cheerleading is an exciting, high-energy sport that combines the athleticism of gymnastics, the creativity of dance and the teamwork of stunting. In this fun and action-packed workshop, students will be introduced to the core foundations of cheerleading, with a strong focusRead More →

Cheerleading & Stunting Ready to jump, stunt and cheer? Cheerleading is an exciting, high-energy sport that combines the athleticism of gymnastics, the creativity of dance and the teamwork of stunting. In this fun and action-packed workshop, students will be introduced to the core foundations of cheerleading, with a strong focusRead More →

Take your technique to the next level with our Kicks, Turns & Leaps Workshop — designed for dancers looking to refine and develop these essential technical elements of dance. This focused workshop will help dancers improve strength, control, flexibility, balance and coordination while building confidence in their execution of kicks, turnsRead More →

Lyrical – Emotion in Motion Explore the beauty and emotion of Lyrical Dance in this inspiring workshop for dancers aged 12+. Combining elements of ballet, contemporary and jazz, lyrical dance focuses on storytelling, musicality and expressive movement. Dancers will learn flowing choreography, develop technique, improve performance quality and discover howRead More →

Commercial – Dance Fusion Learn dynamic choreography inspired by music videos, live performances and the latest commercial dance trends. This energetic workshop will help dancers develop confidence, performance quality, musicality and style while exploring the powerful, expressive movements that make commercial dance so exciting. Whether you’re looking to sharpen yourRead More →

Reformer Pilates at Savvy Studios Whether you are new to Pilates or an experienced practitioner, Reformer Pilates is suitable for all ability levels. Its adaptable nature allows for a tailored experience that meets individual needs – whether you are rehabilitating from injury, seeking improved athletic performance, or simply wishing to deepenRead More →

Reformer Pilates at Savvy Studios Whether you are new to Pilates or an experienced practitioner, Reformer Pilates is suitable for all ability levels. Its adaptable nature allows for a tailored experience that meets individual needs – whether you are rehabilitating from injury, seeking improved athletic performance, or simply wishing to deepenRead More →

Pilates Prop Power: Enhancing Your Practice Join us for a dynamic and engaging Pilates workshop where we’ll explore the creative use of props to deepen and enrich your practice. This session will introduce a variety of equipment including resistance bands, Pilates balls, magic circles and blocks to support, challenge andRead More →