4. Stretch and Release Pilates Workshop – Thursday 21st August – 6pm Unwind, de-stress, and release tension in our Stretch and Release Pilates workshop. This session is designed to promote flexibility and muscle relaxation, helping you feel restored and balanced. We will use Pilates exercises that gently stretch and release tight muscles,Read More →
Core Focus Pilates Workshop – Thursday 21st August – 9am This session is all about strengthening your core, improving stability, posture, and overall body control. In this workshop, you’ll: Engage and strengthen your abdominals, obliques, and lower back Increase overall stability and balance Learn targeted exercises that activate your coreRead More →
Ever dreamed of taking to the air? Now’s your chance! Whether you’re brand new or returning to aerial, this 1.5-hour adult workshop offers the perfect mix of fun, fitness, and creativity in a warm, welcoming space. You’ll get hands-on experience with aerial hoop, silks, and slings, all while learning aRead More →
CHEER WORKSHOP @ SAVVY STUDIOS Join us for an exciting Cheerleading Workshop! Whether you’re brand new to cheer or just want to learn more about this high-energy sport, this workshop is the perfect place to start. Cheerleading is a dynamic sport that combines gymnastics, dance, and stunting. In this fun and energeticRead More →
CHEER WORKSHOP @ SAVVY STUDIOS Join us for an exciting Cheerleading Workshop! Whether you’re brand new to cheer or just want to learn more about this high-energy sport, this workshop is the perfect place to start. Cheerleading is a dynamic sport that combines gymnastics, dance, and stunting. In this fun and energeticRead More →
Ready to take your aerial skills to new heights? This energising 2-hour workshop is perfect for older students eager to dive deeper into the art of aerial! Led by the brilliant Charlotte, you’ll explore exciting techniques on silks, hoop and slings, building strength, flexibility and graceful flow along the way.Read More →
Join us for an exhilarating introduction to the world of aerial arts! Step into a world of creativity, strength and fun in this 1.5-hour taster session where you’ll soar, spin and stretch your way through aerial silks, hoop and slings. Perfect for beginners, you’ll be guided through basic moves, playfulRead More →
Pilates for Lower Back & Hips Workshop – Thursday 14th August – 6pm Struggling with tight hips or lower back discomfort? Join us for a special Pilates for Lower Back & Hips workshop designed to release tension, build strength, and improve mobility where you need it most. In this session you’ll learnRead More →
Pilates for Upper Body Workshop – Thursday 14th August – 9am This session is all about building a strong, balanced upper body—focusing on the shoulders, arms, back, and chest—while improving posture and overall mobility. In this workshop, you’ll: Build strength and stability in your back and chest Improve posture andRead More →
Introducing Reformer Pilates at Savvy Studios We’re excited to bring Reformer Pilates to Savvy Studios this summer. Whether you are new to Pilates or an experienced practitioner, Reformer Pilates is suitable for all ability levels. Its adaptable nature allows for a tailored experience that meets individual needs – whether you areRead More →
